Often referred to as the "feel-good" hormones, endorphins are released during and after engaging in exercise, making the most significant benefit of physical activity on mental health is its ability to reduce stress.
Here are some positive changes you can make this term:
Slow down, breathe in the fresh air, and appreciate the beautiful outdoors. The Woodland Walk surrounding the campus provides the University community an opportunity to disconnect from any stresses and reconnect with the environment.
Guided 30-minute Wellbeing Walks start in University House Reception, Monday at 12.15pm, alternatively, jump on the Woodland Walk trail at a time that suits you.
Stretching and mobility contribute to maintaining a healthy and functional body and improve flexibility. By incorporating stretching into a daily routine, we can alleviate muscle tension, reduce the risk of injuries, enhance physical performance, and promote better posture.
30-minute Stretch and Mobility Campus Classes will take place in the Library every Tuesday, from 12.15pm. Mats are available on demand, but please endeavour to bring your own.
Registration is required, please register your place via the Campus and Community Life Events page.
Make a positive change this year with the support of a Personal Training programme at Sport Lancaster.
Everyone’s starting point is different, and goals can vary. Personal Training is a great way to learn the ropes or build on your knowledge. stay motivated, and move your body in a way that suits you.
PT sessions at Sport Lancaster are 60 minutes long for £35 per session, or £315 for a block of ten sessions. Clients on Personal Training do not need to have a membership at Sport Lancaster.
Climbing is a fun way to stay active and promote physical strength, coordination, and problem-solving neuro skills. The newly introduced Climbing Workshops are designed to help new climbers level up in specific focus areas, build confidence in their abilities, and learn technical fundamentals to implement into their climbing sessions.
Experience all aspects of the climbing facility during a Try A Climb class, suitable for anybody looking to get a feel of the sport. Classes cost £5 and entitles participants to spend 45-minutes on the wall.
Follow us on Instagram @LancsUniCampusLife and on Facebook @LancasterCampusLife to keep up to date with wellbeing activities on campus, blog posts, and informational resources that strive to empower individuals to make balanced choices and improve overall wellbeing.
