A well-balanced diet plays a crucial role in maintaining overall health and wellbeing. Research suggests that a balanced diet can contribute to improved mood, reduced symptoms of depression and anxiety, and enhanced cognitive function.
Lancaster University is committed to providing nutritionally balanced meals at various Bars, Cafés, and Restaurants on campus. Here are some highlights:
Opting for nutrient-dense foods, such as lean proteins, whole grains, fresh fruits, and vegetables provides a steady release of energy throughout the day, which sustains focus and productivity.
A well-nourished body is better equipped to fight off common New Year infections and illnesses such as colds and flu. Nutrients like vitamin C, found in citrus fruits and leafy greens, and zinc, found in legumes, play a vital role in strengthening our immune systems.
Based at the state-of-the-art Health Innovation Campus, HIVE is an environmentally and health-conscious café offering nutrient-dense foods from £2.95 on the Cheap Eats campus scheme.
Being part of the Freedom Eats scheme offers significant savings of up to 50% on food and drink in participating outlets, guaranteeing at least one nutritious meal per weekday which can boost energy levels and strengthen the immune system.
