Event Details

Stretching and mobility contribute to maintaining a healthy and functional body and improve flexibility...

Stretching and mobility contribute to maintaining a healthy and functional body and improve flexibility.

By incorporating stretching into a daily routine, we can alleviate muscle tension, reduce the risk of injuries, enhance physical performance, and promote better posture.

30-minute Stretch and Mobility Campus Classes will take place in the Library every Wednesday, from 12.15pm. Mats are available on demand, but please endeavour to bring your own.

For more information about more Campus Classes, please email sportenquiries@lancaster.ac.uk or call Sport Lancaster on 01524 510600.