I believe for many students, the first year can be really tough, and out of my four years at Lancaster, the first year was my most challenging. I know I wasn't alone with this feeling, especially after sharing many conversations with my flatmates, now my best friends.
Most of the time, starting university is portrayed as extremely exciting. For some, the first year can be the best year of people's lives. However, I think many individuals are not always prepared for living away from family, navigating a new lifestyle, and being more independent. Additionally, manoeuvring university studies with your personal life can be tough.
I can speak for myself when I say I don't do too well with change, so this significant lifestyle shift took time to adjust to. Due to personal reasons, my first term was extremely tough, and I ended up using Lancaster University's Student Mental Health Service. I’m immensely grateful for this help, as it allowed me to continue my Lancaster university journey. I would urge anyone who is struggling to reach out and make use of these services, even if it's just for someone to talk to.
It wasn't until the second term that I began to find my footing. Being a fair distance from home, I found not being able to nip home quickly quite tricky.
In my first team, I went the whole ten weeks without visiting my family - which, in hindsight, I would not recommend. One tip I would give, if possible, is to make sure to take time out of the term to go home and have short breaks. This enables you to come back to university refreshed and rested.
A university term is a whole ten weeks, which is a lot when you're busy with academia and socialising. This is my fourth and final year at Lancaster, and I still sometimes struggle with burnout. Therefore, I make going home a priority.