Beginners
Every Monday at 6pm-6.45pm
Adult beginners can expect a welcoming and supportive environment focused on building water confidence and learning fundamental swimming skills. Classes will cover essential techniques such as floating, basic breathing methods, and simple strokes like freestyle and backstroke. Participants will also learn water safety tips and gradually develop coordination and stamina. The primary goal is to feel comfortable in the water and gain the confidence to swim independently.
Please call Sport Lancaster's Reception Team at 01524 510 600 to book your place.
Advanced
Every Monday at 6.45pm – 7.30pm
Adult advanced swimming lessons focus on refining technique, improving efficiency, and building endurance. Swimmers can expect to work on freestyle, backstroke, breaststroke, and butterfly, as well as flip turns, starts, and open-water skills if applicable.
Classes often include structured drills, lap swimming, and personalised feedback to enhance performance and speed. These sessions are ideal for individuals looking to improve their fitness or prepare for competitive swimming or triathlons.
Please call Sport Lancaster's Reception Team at 01524 510 600 to book your place.
Life Savers
Qualified instructors deliver a comprehensive programme of RLSS UK National Pool Lifeguard Qualification (NPLQ) courses, running a number of times throughout the year.
Upcoming National Pool Lifeguard Qualification (NPLQ) course:
Course dates: Monday 17 February - Friday 21 February 2025, 9am-5pm
Assessment date: Saturday 22 February 2025
Enrolment closing date: Thursday 13 February 2025
For more information on how Sport Lancaster can support you in becoming a qualified lifeguard, please email sportenquiries@lancaster.ac.uk or call us on 01524 510600.
Private Lessons
30-minute private lessons are particularly beneficial for nervous swimmers, as well as swimmers who wish to work on stroke technique or are working towards an aquatic challenge.
The qualified Swimming Instructor is on hand to guide each swimmer with tailored support, providing faster progression, focused feedback, safety, and confidence.
- 1-2-1: £20
- 2-2-1 (including the same level of instruction tailored to two swimmers): £30
Please contact us for Private Swimming Lesson availability.