A new weekly Hybrid Bootcamp launches at Sport Lancaster on Sunday 29 October, at 9.30am, perfect for those needing a total body workout with the aim of becoming stronger!

Hybrid Bootcamp is a high-intensity outdoor class featuring a variety of exercises guaranteed to get the blood pumping and heart racing.

The Sunday-morning weekly class combines the benefits of outdoor training with expert guidance from a certified Sport Lancaster Fitness Instructor.

Over timed periods, participants will circulate 20 stations, each boasting a different cardio or strength exercise which can be adapted to suit all ability levels.

A range of equipment can be found at each station, from kettlebells to tyres, to support participants in improving strength, endurance, and overall fitness levels in a supportive and motivating environment.

Hybrid Bootcamp will start at 9.30am every Sunday morning, from Sunday 29 October.

Booking in advance is advised by calling reception 01524 510600, existing Sport Lancaster Members can book using our online booking system.

Want to become a Sport Lancaster Member? Join us today to access a multitude of other fitness classes, including Les Mills, Circuit-training, Hatha Yoga, and more.