Fostering social connections and positive fitness experiences


Photo of a group of teammates celebrating a win at Roses

The Sport Lancaster Buddy Scheme is an initiative designed to enhance the fitness experience for students by pairing individuals based on shared interests, fitness levels, or schedules.

The scheme aims to create a supportive and friendly environment for those who may feel apprehensive about using sports facilities alone, or, are looking for a partner to engage in activities like racket sports.

For many, entering a gym or sports facility can be intimidating, especially for those new to fitness or unsure of their abilities. The Sport Lancaster Buddy Scheme addresses this concern by matching participants with a buddy who shares similar fitness goals and interests.

Sam Cadwallader, Wellbeing and Engagement Manager, said:

“The shared experience of working out together fosters a sense of belonging and community, which is especially important for students navigating the challenges of university life.”

This partnership not only helps to alleviate anxiety but also encourages individuals to step out of their comfort zones and explore the various facilities and activities available at Sport Lancaster.

One of the key benefits of the Buddy Scheme is its focus on fostering social connections among students who may not have met otherwise.

Sam Cadwallader commented:

“The programme makes fitness a more enjoyable and engaging experience. Whether it’s hitting the gym, playing a game of squash, or participating in group classes, having a buddy provides motivation and accountability, making it easier to stay committed to fitness goals.”

By connecting individuals with similar interests, the scheme ensures that everyone can participate in their favourite activities, regardless of their skill level. This not only enhances the enjoyment of the sport, but also helps to build confidence as participants improve their skills together.

To find a Buddy, students can complete Sport Lancaster’s online Buddy Scheme form and wait to be matched with a partner based on shared interests.

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