Dina Lew
Dina has been fortunate to share her expertise in yoga by teaching classes, workshops, and retreats since 2007. With its deep historical origins, yoga encompasses both a philosophy and a way of life, focusing on cultivating awareness of the body, mind, and breath, while also fostering strength and flexibility. Dina finds immense joy in guiding individuals through this transformative practice, helping them develop a holistic understanding of themselves and their wellbeing.
Dina teaches:
- Dynamic Release Yoga
Laura Daglish
Laura has an extensive background in the health and fitness industry, boasting over 16 years of experience as a Personal Trainer and Class Instructor. Her area of expertise lies in Pilates, where she has honed her skills and developed a deep passion for assisting individuals in achieving their goals and transforming their perspectives on life. Laura's training approach is characterised by her kind, positive, and enthusiastic demeanour, with a focus on using both mind and body to reach your goals.
Laura teaches:
- Body Blitz Circuits
- Pilates
Lorraine Thorn
Lorraine began teaching group exercise in 2003 and has received training in various disciplines, including completing Yoga Teacher Training in India. She gets joy from seeing people leave a class with a smile, attributing it to the positive impact of working out in a group setting. Lorraine prioritises education in her classes, aiming for participants to gain a deeper understanding of exercise, their bodies, and fitness tailored to individual needs.
Lorraine teaches:
- Aqua Fit
- Les Mills SPRINT
- Rise and Shine Yoga
- Supple Strength
Reuben Copley
Reuben is a dedicated road cyclist, runner, and climber with a particular focus on strength and endurance training. He loves to bring individuals together in fitness activities to enhance their health and boost performance. Regardless of your fitness abilities and goals, Reuben is committed to working with participants to achieve success and enjoy the process.
Reuben teaches:
- Indoor Cycling
- Les Mills SPRINT
- Les Mills BODYPUMP
Rose Horner
Rose's passions lie in dance, music, exercise, and connecting with others. Fourteen years ago, Rose discovered her love for the energetic dance fitness programme, Zumba, and decided to become an instructor. Over time, Rose expanded her expertise by training in Clubbercise and Broadway Boogie. Witnessing the joy on people's faces, observing them have a great time, gain confidence, and improve their fitness levels at their own pace brings Rose immense satisfaction.
Rose teaches:
- Rave Fit
- Zumba
Ruth Langley
With over 10 years’ of experience in the health and fitness industry, Ruth maintains an optimistic perspective on life and advocates for lifestyle changes. She firmly believes that balance is what leads to achieving sustainable results. Ruth personally finds this balance through dance, yoga, trail running, and focusing on nutrition.
Ruth teaches:
- Beginner Yoga
- Hatha Yoga
- Legs, Bums & Tums
Sarah Marshall
Sarah has been a dedicated full-time instructor for over a decade and maintains an unwavering passion for her profession. She assists individuals in unlocking their full potential and fostering self-confidence, whilst undergoing physical transformations. Sarah’s classes support participants of all abilities, and are conscious of those with pre-existing injuries, leading to improvements internally and externally.
Sarah teaches:
- HIIT
- Legs, Bums and Tums
- Les Mills BODYPUMP
- Spin and Weights
Sohaila Amini
Sohaila became a Les Mills instructor in 2018 as a personal challenge and now teaches a variety of classes for all abilities. Sohaila is an enthusiastic Instructor who encourages participants’ best efforts for optimal results. She emphasises that exercise should not feel like a burden; walking into the studio after a tough day can transform your mood and make you feel empowered, inspired, and above all, happier.
Sohaila teaches:
- Les Mills BODYCOMBAT
- Les Mills BODYJAM
- Les Mills BODYPUMP
Tina Lynch
Tina's favourite classes to instruct include Pilates, Body Balance, and Aqua Fit. She creates engaging and enjoyable sessions to foster continued participation, and firmly believes that maintaining a healthy work-life balance is essential for nurturing both mental and physical wellbeing.
Tina teaches:
- Pilates
Yun-Chung Li
Yun-Chung embraces yoga as an integral part of daily life, specialising in somatic yoga flow; gentle movements that relax the body and mind while fostering awareness of body structure, posture, and breath. A daily meditator, Yun-Chung brings a sense of calm and relaxation to her classes, helping individuals to prepare for life's adventures and challenges after their practice.
Yun-Chung teaches:
- Mandarin Yoga