Event Details

Improve technique and prevent injury in movements such as clean and press, bent over rows, and barbell squats during a Les Mills BODYPUMP specialised technique session with Sport Lancaster fitness instructor, Sohaila.

BODYPUMP is a scientifically backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Booking for this event will open on Friday 15 November at 1pm.

Existing Sport Lancaster Members can book using the online portal. If you are new to Sport Lancaster, Fitness Classes can be booked on as a Pay As You Play basis by calling reception, 01524 510600, or via the Sport Lancaster website.