Event Details

In the run up to University Mental Health Day, we invite you to join a gong bath meditation session and take some time out for you!

In the run up to University Mental Health Day (13th March 2025) Bowland College invite you to join a gong bath meditation session and take some time out for you!

As a gentle end to your day, a gong bath is a form of inactive meditation, where the healing vibrations of sound created by the gongs are believed to promote relaxation and reduce stress.

During this non-contact session, attendees will lie on floor mats (provided) and use a pillow and blanket to keep comfortable and warm (bring your own), while feeling the sound of the gongs.

The session is free to attend, however places are limited so registration is necessary. For more information and to book, go to Libcal